Eugene Therapist & Counselor
Are you struggling with depression, anxiety, addictions or relationship problems?
Depression, anxiety, addictions and relationship problems can negatively affect and disrupt many crucial areas of your life, including intimate relationships, career, financial goals, family and children, social life and self-esteem.
- Perhaps you feel unmotivated and without direction, feeling scared and unsure as to how to move forward. Maybe you are disconnected from others and your deeper self, leaving you feeling alone and isolated.
- Does worrying about judgment and criticism leave you feeling anxious and defeated? Your low self-esteem prevents you from taking risks and blocks your creativity.
- Are your relationships creating more confusion and pain than satisfaction, the same patterns arising again and again? You may feel lonely and desire intimate connection, but don’t know how to create it.
- As a way of coping with emptiness or emotional pain, perhaps you have developed compulsive or addictive behaviors - destructively using food, computers, alcohol, work or sex. You may have lost control when you didn’t intend to. Negative consequences may now be developing.
Given the appropriate support and environment, I know you can make real and lasting change in your life. In my approach to therapy and counseling for depression, anxiety, addictions and relationship problems, I employ effective counseling techniques to help you restore hope, resolve troubling issues and move forward.
"My conversations with Roland have reminded me how to listen carefully and honestly to my needs and desires as I interact with the world. Everyday experiences which seemed chaotic and unmanageable a few months ago now feel possible and even exciting. This process has been about engaging my surroundings with more awareness, confidence, and courage than I had before. I now look forward to what is coming rather than getting lost in a maze of worry, largely because I feel capable of reading my own internal compass. Overall, my discussions with Roland have offered me a relaxed space in which to plot a course that is significantly less daunting and far more meaningful."
-K.W.
Imagine the feeling of becoming who you really want to be - the freedom of finally overcoming what’s held you back. Therapy and counseling for depression, anxiety, addictions and relationship problems can help you to:
Regain your motivation, hope and zest for life
- Develop self-esteem and confidence
- Feel like your real self again
- Attract and sustain healthy relationships
- Move forward in your career and financial goals
- Heal childhood wounds
- Restore a sense of vitality and well-being
- Create a satisfying social life
- Experience a meaningful spiritual life
- Live free from addictions and compulsive behaviors
“
I was referred to Roland when my father became terminally ill. Everything was becoming extremely overwhelming in my life, and I needed to turn to someone who would be able to offer advice to help me cope with the difficult time to come. After my father’s passing, my real journey began. Along with working through the grieving process, Roland and I worked very hard to find my power and spirit, as well as to achieve a sense of self-awareness. Roland helped me reach an understanding that as long as you have movement in whatever you are going through, you will get to the other side.
Roland is a very genuine person and truly cares about his work. In my opinion, Roland patiently works with you to achieve your goal, helping you to work through the process of healing in a caring way. He helped me learn about having balance in one’s life. There are so many things that Roland helped me work through in my grief process."
-B.T.
My job is to help you identify, address and transform what no longer works.
My strength is in helping you:
- find and activate your own intrinsic motivation
- spotlight, understand and transform outdated beliefs and behaviors
- learn new skills and tools to respond to your challenges
- develop a vision and direction for your life
In my approach to therapy and counseling for depression, anxiety, addictions and relationship problems, I follow a natural and effective 3-part process, utilizing specialized counseling techniques that support the work of each stage. Please click these links to learn more.
I always emphasize acceptance, compassion and empowerment
I know that we all need help in critical times.
Reaching out for support and guidance is a sign of strength.
Contact me today at (541) 343-1937 ext 10, or email me to schedule a counseling session or to set up a 30-minute free consultation.
Office located in Eugene, Oregon. Serving the greater Eugene, Oregon area, including Springfield, Marcola, Creswell, Cottage Grove, Veneta, Coburg, Junction City, Harrisburg and Lane County.
